Ready to reclaim lost confidence? Confidence. It’s such an essential part of who we are, that we become crippled when we lose it entirely. Even a ding on our confidence levels can have a way of setting us back or even derailing our day. This is why it’s so important to reclaim lost confidence quickly when you lose it.
Thankfully, there’s been a lot of scientific study into confidence and what happens in the brain to inspire it. Read on to find out about 4 scientifically proven things you need to be doing right now to reclaim lost confidence.
Start with a Vision
Perhaps one of the most underrated techniques to attain success is visualization. Most people look at this in surface terms. They might picture the project completed without taking the time to really envision the act in absolute detail. The thing is the more complex the visualization, the more likely you are to realize the success you’re striving for. Why? You’re actually building neural pathways designed to ‘trick’ your brain into thinking you’ve already succeeded, leading you to step out with a lot more confidence when you’re working toward your goals.
Use Affirmations Often
Silly as it seems, using positive statements about yourself frequently will turn into positive self-talk. This kind of internal dialogue bolsters confidence without you even realizing you’re doing it.
How many successes have you had today? Most people would probably say very few, focusing only on the big victories such as the promotion at work, or meeting some big relationship milestone. The thing is, our day is filled with small successes. By recognizing all these minor victories, you signal your brain that, yay, you did this thing. This creates a rush of dopamine (the ‘feel-good’ brain chemical) coupled with a dose of testosterone, which acts as an appetite for more victories, making petty wins addictive. All this together creates a biofeedback loop that pushes confidence levels higher the more you ‘win.’
Change Your Position
Body language tells the world everything they need to know about you. When confidence is low, you look it. Your entire body slumps, your limbs feel slack, and your energy levels drop down to nothing. But doing something so small as sitting up straighter or taking a more assertive pose, your body recognizes this as confidence. As a result, you start feeling more confident inside, whether you’d felt confident before shifting position or not.
Reclaim Lost Confidence Today
Understanding how the mind works make restoring confidence an easy task. These actions are all simple, easy to do things even when you’re not feeling confident at all initially. The results will speak for themselves.
More articles related to “Regain Your Confidence – The Confidence Check”:
– 3 Truths About Reclaiming Confidence You Need to Know
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– 5 Steps to Fix Confidence Quickly
– 5 Things to Reclaim Your Confidence When It Has Taken a Blow
– 6 Ways to Reclaim Confidence After Losing It
– 7 Secrets to Reclaiming Confidence that Successful People Know
– 7 Small Ideas to Reclaim Confidence in Big Ways
– 7 Things You Can Do to Boost Your Confidence Right Now
– 8 Power-Ups for Reclaiming Confidence
– 8 Tips for Reclaiming Lost Confidence Quickly
Reclaiming confidence may seem a little daunting at first. Just remember, it took a lot of small things to kick away at your confidence, over a long period of time. It’s going to take some time to fix.
In the end, the confidence you carry with you into the future is going to be stronger than any you’ve had before. By keeping attention on these things, you’re even going to find it’s almost impossible to break this confidence once you have it. That’s remarkable stuff.
So, hang in there. You’re about to find out you’re an incredible person. But then, the hero of the story always is.
“Motivation, Success and Personal Development is our Focus”