Eating for better focus. Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day.
1. Blueberries
Eating these tasty berries will not turn you into Violet Beauregarde, thankfully. But studies have shown that blueberries do contain antioxidants that can boost memory and improve focus for hours after eating them.
2. Green Tea
Sipping this delicious beverage will give you a boost of caffeine and L-Theanine. When caffeine and L-Theanine are combined, they work together to improve alertness and focus without the dreaded crash that typically comes a few hours later.
3. Avocados
It’s no wonder social media influencers are preaching the benefits of avocados. Filled with good fats and fiber, they enhance blood flow and other, um… flows as well. Better blood flow means a healthier and happier brain.
4. Leafy Green Vegetables
Antioxidants, carotenoids, and B-vitamins. All of these individually and combined help with memory and focus, as well as protecting your brain and giving it the nutrients it needs to replenish after a long day of work.
5. Fatty Fish
Consuming a serving of fatty fish, such as salmon, trout, or sardines, has been shown to increase memory, mental performance, and lessen issues such as mood swings and fatigue. This is all thanks to omega-3 fatty acids, something that is abundant in several types of fish.
6. Water
Your entire body is made up of water, and it is no surprise that it depends on it. Drinking enough water daily can aid in memory, focus, and creativity. Be sure to find your happy range of daily water intake.
7. Dark Chocolate
Before you get carried away, it only takes a small serving of dark chocolate daily to reap the benefits. Caffeine and magnesium combine in this decadent treat to stimulate your brain and release the feel-good hormones, endorphins and serotonin. Both give you energy, focus, and a positive mood.
8. Flax Seed
These tiny seeds are filled with goodness such as magnesium, B-vitamins, omega-3 fatty acids, and even fiber. Grinding the seeds gives your body the ability to digest them fully and to benefit from the mental clarity and focus that comes from them.
9. Nuts
Nuts also contain a number of health benefits. Protein, vitamin E, and amino acids are packed into a one-ounce serving, giving you less cognitive decline and better focus throughout your day.
Healthy Food = Eating for Better Focus
Filling your diet with benefit-packing foods can sometimes seem complicated, with the newest superfood changing daily. However, small additions of these 9 foods can allow you to reap the benefits of small changes.
More articles related to “Regaining Focus”:
– 4 Brain Boosts Tips for Better Focus
– 4 Habits to Help You Focus Better
– 4 Things You Should be Focusing on Every Day
– 5 Boosts that Will Improve Focus and Productivity at Work
– 5 Creative Ways to Build Better Focus
– 5 Exercises to Improve Focus
– 5 Things You Should be Doing to Improve Focus at Work
– 5 Tips to Eliminate Distractions to Gain Better Focus
– 6 Tricks to Regain Lost Focus
– 9 Things You Should be Eating for Better Focus
Focus leads to productivity, and similarly, a lack of focus typically makes you unproductive. The power of focus is real, and it is something that can be achieved. It may not happen overnight (most things don’t!), but eventually, you can learn how to be a focused person – focusing on the right things, avoiding distractions, and working towards greatness to achieve your goals.
The best time to start is now. Your future self, your tomorrow self, and your today self will thank you for narrowing in on something important to you and using strong focus to get you there. Plus, you’ve made it this far, so you’re off to a great start! Good luck and happy focusing!
“Motivation, Success and Personal Development is our Focus”
